How to Survive Another Day Inside with Healthy Self-Care

by Ron Carlson, Lights On Business

Home of the 5 Minute Business Builder

Has your mood been a little down in the dumps lately because you have to stay at home? Are you looking for some ideas to enhance your mental stability?

If you’re starting to feel a bit sad or sluggish just sitting around the house, moving your body and stimulating your mind can help you feel better.

Now is the time to get yourself and your needs back on track. Your mental health is essential!

Your self-care needs to be a priority right now. What about trying some simple indoor activities to boost your mental health and energy levels? Even when you’re stuck at home, you can still have fun!

If you’re spending a lot of your time inside, try these fun indoor activities to give yourself a boost:

Try Yoga

Yoga is actually a lot of fun! The best part is that you can be a beginner and start at home.

Find a yoga video online that looks fun to you. Work out with the video, and you’ll be feeling relaxed and stretched out in no time at all.

Take a Bubble Bath

Do you know how many bubbles your tub will hold? If not, it’s time to find out. Fill that bathtub to the rim and hop right in.

There’s nothing like a bubble bath to rejuvenate your energy and make you relaxed at the same time. Take your time soaking as well.

Write in Your Journal

Self-care also means that you’re taking care of yourself mentally, too. If you have a journal or notebook, why not write out some of the stories and thoughts that you have in your head?

Think of it as your own little therapy session where you’re getting them out of your head and clearing out that space in your brain. The more room that you make, the less stress that you’re going to feel.

Call Up Your Best Friend on the Phone

Texting back and forth to your friends is fun, but there’s nothing like a good old phone call to be able to hear their voice.

Call up your best friend and see what they’re up to. Talk to them, find out about their day, and enjoy every word that comes out of their mouth.

Order Delivery and Put Your Feet Up

When it comes to self-care, who says that you really have to do much of anything? If you want to order in a large cheese pizza and put up your feet, then that’s what you need to do. Being in your house means that you get to set and play by your own rules.

Your home is a space that can offer you many comforts and allow you to be yourself. Use it as a way to boost your mental health and also spoil yourself, too. You deserve some pampering!

You’ll become busy again soon enough, so the time is now to relax while you’re at home. These simple ideas are a great way to get started.

There’s no reason to wait to make any of these happen. The longer that you wait for self-care, the more stresses that you’re going to allow to pile up. You can easily start these ideas today. What will you do first?

Ron D. Carlson

Showing Lightworkers How to Grow a Business That They Love

Relief is Coming, You Deserve It

Lights On Business

Home of the 5-Minute Business Builder

Ready to grow Your Lightworker Business into one You Love? l have a brand new program I've developed just for Lightworkers. The new program is called Lightworker 5- Minute Business Builder.

This isn’t just another "get clients" program where you're taught someone else's one-size-fits-all all system and expected to make it work for you. This is about nailing down a couple of core steps in a way that is authentic to you, your niche and your superpowers. This program is designed for Lightworkers, not widget sellers.

This isn't some "pdf dump" either. You're getting all 3 of the vital business growing modules with a private library to track your progress, all for $37 / mon.

You get the 3 vital tools you must have to grow a business that you love:

5-Minute Client Finder

5-Minute Value Validator

5-Minute Problem Solver

Where to look for clients, how to get their attention right away without competing and how to confirm your value to them.

Jump on this if you want to make 2024 your Lightworker Business year!

Check out the 3-Month Business Builder Program HERE:

(c) copyright 2021 - 2024 by Ron. Carlson, Lights On Business.