Has your mood been a little down in the dumps lately because you have to stay at home? Are you looking for some ideas to enhance your mental stability?
If you’re starting to feel a bit sad or sluggish just sitting around the house, moving your body and stimulating your mind can help you feel better.
Now is the time to get yourself and your needs back on track. Your mental health is essential!
Your self-care needs to be a priority right now. What about trying some simple indoor activities to boost your mental health and energy levels? Even when you’re stuck at home, you can still have fun!
If you’re spending a lot of your time inside, try these fun indoor activities to give yourself a boost:
Yoga is actually a lot of fun! The best part is that you can be a beginner and start at home.
Find a yoga video online that looks fun to you. Work out with the video, and you’ll be feeling relaxed and stretched out in no time at all.
Take a Bubble Bath
Do you know how many bubbles your tub will hold? If not, it’s time to find out. Fill that bathtub to the rim and hop right in.
There’s nothing like a bubble bath to rejuvenate your energy and make you relaxed at the same time. Take your time soaking as well.
Write in Your Journal
Self-care also means that you’re taking care of yourself mentally, too. If you have a journal or notebook, why not write out some of the stories and thoughts that you have in your head?
Think of it as your own little therapy session where you’re getting them out of your head and clearing out that space in your brain. The more room that you make, the less stress that you’re going to feel.
Call Up Your Best Friend on the Phone
Texting back and forth to your friends is fun, but there’s nothing like a good old phone call to be able to hear their voice.
Call up your best friend and see what they’re up to. Talk to them, find out about their day, and enjoy every word that comes out of their mouth.
Order Delivery and Put Your Feet Up
When it comes to self-care, who says that you really have to do much of anything? If you want to order in a large cheese pizza and put up your feet, then that’s what you need to do. Being in your house means that you get to set and play by your own rules.
Your home is a space that can offer you many comforts and allow you to be yourself. Use it as a way to boost your mental health and also spoil yourself, too. You deserve some pampering!
You’ll become busy again soon enough, so the time is now to relax while you’re at home. These simple ideas are a great way to get started.
There’s no reason to wait to make any of these happen. The longer that you wait for self-care, the more stresses that you’re going to allow to pile up. You can easily start these ideas today. What will you do first?
It's vital for lightworkers to practice healthy self-care so they enjoy sharing their gifts with the world. If you need help with this, Ron and Toni at Lights On Business are not your typical cookie-cutter business coaches. They offer an intuitive 3-part process tailor-made for lightworkers to help your practice thrive in uncertain times. Schedule your free "Boost Your Biz" call with Ron and Toni HERE.