Change can be scary and exciting. Planning ahead helps me to deal with transitions more effectively.
I build my motivation. I consider the reasons behind my actions. I might want to lose weight for health reasons or to be a role model for my children. I keep my purpose in mind.
I focus on what I have to gain. Change usually brings losses and wins. I am willing to let go of some pleasures in order to achieve things that are more valuable. I recognize the costs of stagnation.
I set realistic goals. My targets are challenging but within my reach.
I gather resources and strengthen my capacity. I add to my knowledge and skills. I maximize my chances for success.
I take care of my mental and physical health. An active lifestyle and adequate rest help me to remain patient and flexible under pressure.
I reach out for support. It is easier to navigate change when I have allies and partners on my side. I create opportunities to collaborate. I ask my family and friends for assistance and encouragement.
I remember that change is natural and inevitable. I focus my energy on the things I can control.
Today, I take steps that make it easier for me to embrace change. I clarify my vision and build my courage. Staying up to date makes my life more meaningful and fulfilling.
1. What happens when I try to resist change?
2. How can I be more innovative at work?
3. Why is it important to be proactive?